Weigh In record (no journal entry) for 28 March 2014
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171.2 lb
Lost so far: 36.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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992 kcal
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Fat: 46.06g | Prot: 50.66g | Carb: 105.99g.
Dinner: Swanson 100% Natural Chicken Broth, Kiolbassa Polish Style Smoked Sausage, Sweet Onions, Bell Peppers, Celery, Columbus Rotisserie Style Chicken Breast, Cherry Tomatoes, Garlic. Snacks/Other: Wildroots Forest Berry Trail Mix, Chiquita Banana, Silk Pure Almond Milk - Original, Jif Creamy Peanut Butter, Cocoa Powder (Unsweetened). more...
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2495 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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