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MamaAngel4
Journal
28 Mar 14
MamaAngel4's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
204.0 lb
Lost so far:
3.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
580 kcal
Fat: 29.64g | Prot: 46.25g | Carb: 33.17g.
Breakfast:
Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee.
Lunch:
Crystal Farms Mozzarella String Cheese Sticks, Cottage Cheese, Lettuce.
Snacks/Other:
Peter Pan Honey Roasted Creamy Peanut Butter.
more...
2390 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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