Weigh In record (no journal entry) for 28 March 2014
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1292 kcal
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Fat: 48.03g | Prot: 98.10g | Carb: 129.88g.
Breakfast: Cream (Half & Half), Nature's Promise Organic Wildflower Honey, Oranges, Jason's Deli Hard Boiled Egg, Nature's Promise Organic Wildflower Honey, Trader Joe's Half & Half, Coffee. Lunch: Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Italian Dressing (made with Vinegar and Oil), Chicken Vegetable Soup (Low Sodium), Mixed Salad Greens. Snacks/Other: Skippy Creamy Peanut Butter, For You Radishes, The Biggest Loser Celery Sticks. more...
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2373 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 21.0 lb a week
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