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lchapman0513
Journal
31 Jan 11
lchapman0513's Journal, 31 January 2011
lchapman0513's Profile
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Weigh In record (no journal entry) for 31 January 2011
196.0 lb
Lost so far:
3.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2011:
1970 kcal
Fat: 79.91g | Prot: 76.95g | Carb: 246.63g.
Breakfast:
Bananas, 2% Fat Milk, Smooth Peanut Butter (with Salt), Smart Bread (1 Slice).
Lunch:
Sugar-Free Pudding, 2% Fat Milk, Cream of Mushroom, Saltine Crackers.
Dinner:
Salmon Cake or Patty, Hamburger.
Snacks/Other:
Bartlett Pear.
more...
2492 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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