Weigh In record (no journal entry) for 11 April 2021
|
185.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2021:
|
1167 kcal
|
Fat: 44.98g | Prot: 37.06g | Carb: 81.62g.
Breakfast: Great Value Enriched White Sandwich Bread, Fried Egg, Kraft American Cheese Slice, Deli Sliced Ham. Dinner: Celery , Cooked Green String Beans (Fat Added in Cooking), Cauliflower, Bacon. Snacks/Other: Raspberries, Spitz Sunflower Seeds, Red Table Wine, Potato Chips. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darkash's weight history
|