Weigh In record (no journal entry) for 31 January 2011
|
216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1880 kcal
|
Fat: 93.22g | Prot: 87.15g | Carb: 172.39g.
Breakfast: Chocolate Malt Shake, Milk (Nonfat). Lunch: Baby Carrots, Oatnut 3-Seed Bread, Oven Roasted Turkey Breast, Sandwich Spread. Dinner: Cheddar Cheese, mission mission flour tortillas, Instant White Rice, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Chicken Thigh (Skin Not Eaten), Olive Oil. Snacks/Other: 100% Whole Wheat English Muffins, Rold Gold Classic Style Tiny Twists Pretzels, TLC Cookie - Oatmeal Dark Chocolate. more...
|
|
2387 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jjsnod's weight history
|