Weigh In record (no journal entry) for 28 March 2014
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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3162 kcal
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Fat: 56.11g | Prot: 237.51g | Carb: 401.96g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Skinless Chicken Breast, Quinoa (Cooked). Dinner: Merlot Wine, Barilla Whole Grain Penne Pasta, Cabernet Sauvignon Wine. Snacks/Other: Bananas, Unbuttered Popcorn Popped in Oil, Blue Diamond Lightly Salted Almonds, Nature Valley Protein Crunchy Granola, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. more...
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3790 kcal
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Activities & Exercise:
Resting - 2 hours and 7 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Stairmaster - 15 minutes, Running - 6/mph - 38 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour. more...
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losing 14.0 lb a week
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