Weigh In record (no journal entry) for 28 March 2014
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200.0 lb
Lost so far: 50.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2014:
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1459 kcal
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Fat: 74.29g | Prot: 81.85g | Carb: 121.78g.
Breakfast: Hungry Jack Hungry Jack Premium Cheesy Hashbrown Potatoes, Toasted Whole Wheat Bread (Commercial), Bacon (Cured, Microwaved, Cooked), Butter, Fried Egg. Lunch: Great Value Italian Style Meatballs. Dinner: KFC Cafe Valley Bakery Chocolate Chip Cake, KFC Cole Slaw, Mozzarella Cheese (Part Skim Milk), Kirkland Signature Boneless Skinless Chicken Breasts, Mid's Meat Sauce. more...
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2439 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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