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Carol Crosby
Journal
28 Mar 14
Carol Crosby's Journal, 28 March 2014
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Weigh In record (no journal entry) for 28 March 2014
186.0 lb
Lost so far:
14.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2014:
1555 kcal
Fat: 70.06g | Prot: 76.63g | Carb: 154.14g.
Breakfast:
Pillsbury Banana Nut Muffin Mix, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Baby Spinach, Best Yet Mixed Berries, Coffee, Sugar, Protein Meal Replacement Powder, 2% Fat Milk.
Lunch:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Dinner:
Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Toblerone Minis Swiss Chocolate Honey Almond Nougat.
more...
2055 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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