Weigh In record (no journal entry) for 28 March 2014
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190.0 lb
Lost so far: 2.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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469 kcal
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Fat: 15.30g | Prot: 14.10g | Carb: 64.80g.
Breakfast: Kingsmill 50/50 Bread, Tesco Everyday Value Lemon Curd. Snacks/Other: Marks & Spencer Cheese Scone. more...
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gaining 0.3 lb a week
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