Weigh In record (no journal entry) for 14 March 2014
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189.4 lb
Lost so far: 3.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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752 kcal
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Fat: 24.20g | Prot: 21.00g | Carb: 112.62g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Tesco French Baguette. Lunch: Lidl Smoked Ham with Honey and Mustard, Tesco French Baguette, Lurpak Lightly Salted Spreadable Butter. Snacks/Other: Kit Kat Kit Kat. more...
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losing 1.8 lb a week
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