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Well I could say that my scale is busted or stuck. But the truth is that I continue to slack on my cardio! I work out with my personal trainer 3x/week and we do intense circuit training. I am definitely getting a lot stronger and even some "bumps" in my biceps and triceps. But I have a long way to go because cardio is really necessary (duh). I will challenge myself to do cardio every day and this time stick with it! I have signed up for a bike ride which forces me to train. Hopefully with a solid goal to reach I will actually stick to my training outside of my personal training sessions. I'm sick of my plateau. I MUST BUST THROUGH IT!!!!
Diet Calendar Entries for 31 January 2011:
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1397 kcal
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Fat: 53.13g | Prot: 109.54g | Carb: 132.45g.
Breakfast: Cage Free Grade A Brown Egg, kashi golean. Lunch: natural almonds, Bison Meat (Lean Only), Turnips, carrot, Col, Papa Dulce (sin Sal, Cocidas al Horno con Pellejo, en Conserva). Dinner: Greek Kalamata Olives, tangerine, Cabot cheddar, tomato, Lower Sodium Turkey Breast, Espinaca, Extra Virgin Olive Oil, 1% Lowfat Milk (Vitamin A & D Added). Snacks/Other: natural almonds, chobani greek yogurt. more...
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2389 kcal
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Activities & Exercise:
Desk Work - 9 hours and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 1 hour. more...
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