Weigh In record (no journal entry) for 10 April 2021
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164.8 lb
Lost so far: 32.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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1103 kcal
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Fat: 83.26g | Prot: 52.04g | Carb: 38.43g.
Breakfast: Land O'Lakes Traditional Half & Half, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Peanut Delight Natural Creamy Peanut Butter, Chaffles. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Kirkland Signature Low Moisture Part Skim Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Kroger Pizza Sauce, Chaffles. Snacks/Other: Innofoods Coconut Keto Clusters. more...
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gaining 0.1 lb a week
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