Weigh In record (no journal entry) for 27 March 2014
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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3410 kcal
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Fat: 119.83g | Prot: 165.71g | Carb: 446.84g.
Breakfast: Kirkland Signature Walnuts, Clif Bar Builder's Bar - Chocolate Peanut Butter, Pineapple, Cottage Cheese, Orange Juice, Grapefruit (Pink and Red), Plain Yogurt, Costco Granola. Lunch: Raisins, Trader Joe's Cranberry Trail Mix, Red Delicious Apples. Dinner: Wonderful Roasted & Salted Pistachios in Shells, Northern Catch Solid White Albacore Tuna in Water. more...
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5100 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Running - 9/mph - 1 hour and 15 minutes, Resting - 6 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 35.0 lb a week
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