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210-lb
Diet Calendar Entries for 26 March 2014:
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3068 kcal
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Fat: 117.56g | Prot: 123.19g | Carb: 404.41g.
Breakfast: Great Value Sliced Peaches, Milk (Nonfat), Costco Granola, Grapefruit (Pink and Red), Walnuts, Plain Yogurt, Ocean Spray Craisins Dried Cranberries. Lunch: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Cranberry Trail Mix, Red Delicious Apples. Dinner: Quick Oatmeal (1 or 3 Minutes), Northern Catch Solid White Albacore Tuna in Water. more...
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5514 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Running - 9/mph - 1 hour and 10 minutes, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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