Weigh In record (no journal entry) for 27 March 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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668 kcal
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Fat: 42.75g | Prot: 38.50g | Carb: 39.50g.
Breakfast: Sprouts Farmers Market Steel Cut Oats, Trader Joe's Organic Raw Walnut Halves & Pieces, Spectrum Organic Ground Flaxseed. Lunch: Carl's Jr. Low Carb Teriyaki Turkey Burger. Snacks/Other: Quaker Rice Cakes - Lightly Salted, MaraNatha Almond Butter. more...
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losing 2.8 lb a week
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