Weigh In record (no journal entry) for 10 April 2021
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231.5 lb
Lost so far: 59.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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935 kcal
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Fat: 30.31g | Prot: 51.29g | Carb: 122.34g.
Breakfast: Rejuve Asian Green. Lunch: ABC Sambal Asli, Indonesian Chicken Satay, Shirataki Shirataki Rice. Dinner: Cooked Potato with Sauce, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . more...
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losing 3.9 lb a week
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