pbeldridge's Journal, 31 January 2011

Damn. Lost not even an entire pound in a week. WTF? I need to reexamine my consumption. Am I taking in too many calories? Am I forgetting to record my food properly? Do I need to work out more?

210.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed poorly.

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750 kcal

Fat: 17.00g | Prot: 39.00g | Carb: 114.00g.   Breakfast: Nutri-Grain Cereal Bar - Strawberry, Protein Plus - Vanilla Yogurt. Lunch: Diet Mountain Dew, Nutri-Grain Cereal Bar - Strawberry. more...

2578 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...