Weigh In record (no journal entry) for 10 April 2021
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294.8 lb
Lost so far: 2.6 lb.
Still to go: 126.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1076 kcal
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Fat: 38.22g | Prot: 77.25g | Carb: 104.83g.
Breakfast: Semi-Skimmed Milk, Porridge. Lunch: Waitrose Pickled Gherkins, Waitrose Essential Low Fat Vinaigrette , Poached Egg (with Salt), John West Tuna Chunks in Spring Water, Lettuce Salad with Assorted Vegetables. Dinner: Tesco Multigrain Waves, Aldi Sour Cream & Onion Lentil Curls, Tesco Chipolatas, Cathedral City Cheddar Cheese, Tesco White Bread Rolls. more...
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4615 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 40 minutes, Housework - 2 hours, Watching TV/Computer - 5 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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