Weigh In record (no journal entry) for 09 April 2021
|
211.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
1493 kcal
|
Fat: 67.30g | Prot: 69.70g | Carb: 157.23g.
Breakfast: 2% Fat Milk, Quaker Old Fashioned Oats. Lunch: Tillamook Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Perdue Grilled Chicken Breast Strips, Boiled Egg, Bragg Apple Cider Vinaigrette, Giant Eagle Cherry Tomatoes. Dinner: McDonald's French Fries (Large) , McDonald's Cheeseburger. Snacks/Other: Pistachio Nuts . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgibson's weight history
|