Weigh In record (no journal entry) for 09 April 2021
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199.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2021:
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2051 kcal
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Fat: 77.38g | Prot: 53.66g | Carb: 224.00g.
Breakfast: Xucker Xucker, Kaffee mit Milch, Erdbeeren, Weihenstephan Joghurt 1,5%, Rougette Ofenkäse , Leerdammer Caractère, Salakis Feta Natur, Ja! Frischkäse mit Kräutern, Hummus, Sonnenblumenöl, Ei, Banane. Dinner: Tomaten, Weißer Tafelwein, Thomy Delikatess-Senf Mittelscharf, Honig, Kühne Aceto Balsamico di Modena, Olivenöl, Endiviensalat, Indisches Fladenbrot Naan, Kichererbsencurry. Snacks/Other: Nimm2 Lachgummi Apfellinge, Lindt Lindor Kugeln, Kinkartz Aachener Kräuter Printen, Ferrero Raffaello Eis. more...
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2607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 34 minutes, Yoga - 1 hour and 20 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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