Mfalconer's Journal, 26 March 2014

118.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 61.00g | Prot: 45.00g | Carb: 200.00g.   Dinner: Panda Express Chow Mein, Panda Express Orange Chicken, Panda Express Sweet Fire Chicken, Coca-Cola Coke (12 oz). more...

2012 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 7 hours. more...