Rogue99's Journal, 26 March 2014

184.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 35.69g | Prot: 47.55g | Carb: 123.26g.   Breakfast: Poached Egg, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Ham Sandwich with Spread. Dinner: Uncle Ben's Country Inn Chicken Rice, Wal-Mart Tilapia Fillets. Snacks/Other: Potato Chips (Salted), Oreo Cool Mint Creme, Sutter Home Chardonnay. more...

2427 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...