Rogue99's Journal, 25 March 2014

185.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 34.84g | Prot: 27.75g | Carb: 86.87g.   Breakfast: Coffee with Cream and Sugar, Poached Egg. Dinner: Cheeseburger with Mayonnaise or Salad Dressing on Bun. Snacks/Other: Oreo Cool Mint Creme, Sutter Home Chardonnay. more...

2661 kcal

Activities & Exercise: Sitting - 5 hours, Yard Work (gardening) - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...