JAB1960's Journal, 26 March 2014

171.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2055 kcal

Fat: 93.47g | Prot: 89.25g | Carb: 209.19g.   Breakfast: Primula Cheese Spread, Silver Spoon Half Spoon Sugar, Semi-Skimmed Milk, Sliced Ham, Hovis Wholemeal Bread. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Asda Chosen By You Chicken Breast Kievs. Snacks/Other: Nestle Breakaway, Sliced Ham, Hovis Wholemeal Bread, Tesco Fresh Cream Belgian Chocolate Eclairs, Kit Kat 4 Finger Kit Kat, Hovis Wholemeal Bread, Primula Cheese Spread, Sliced Ham, Nestle Breakaway. more...

2077 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...