Weigh In record (no journal entry) for 09 April 2021
|
206.8 lb
Lost so far: 10.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2021:
|
1073 kcal
|
Fat: 48.71g | Prot: 104.90g | Carb: 50.13g.
Breakfast: Яйцо, Сахар, Молоково Молоко 3,2%. Lunch: Гречка Отварная, Куриное Филе. Dinner: Мираторг Вырезка Свиная. Snacks/Other: Био Баланс Кефир 0%. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kot_blevun's weight history
|