Pitoflex's Journal, 26 March 2014

118.6 lb Lost so far: 7.1 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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266 kcal

Fat: 1.70g | Prot: 49.18g | Carb: 14.58g.   Breakfast: Egg White , Red Tomatoes . Snacks/Other: Max Muscle Triple Whey Protein. more...

1943 kcal

Activities & Exercise: Ibrahim - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...