Weigh In record (no journal entry) for 08 April 2021
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159.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1215 kcal
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Fat: 68.22g | Prot: 56.50g | Carb: 94.79g.
Lunch: Bean and Ham Soup (Home Recipe), Oscar Mayer Beef Hot Dogs Franks. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Scalloped Potato. Snacks/Other: Sargento Balanced Breaks Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts, Chocolate Chip Cookies (with Butter). more...
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losing 2.1 lb a week
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