Weigh In record (no journal entry) for 08 April 2021
|
168.6 lb
Lost so far: 39.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2021:
|
1407 kcal
|
Fat: 72.01g | Prot: 85.57g | Carb: 113.88g.
Breakfast: Watermelon , Premier Nutrition High Protein Shake - Cookies & Cream, International Delight Sugar Free French Vanilla Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Potato Salad with Egg, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Aquafina Water (16.9 oz), Watermelon , Sweet Onions , Green Leaf Lettuce , Mustard, Member's Mark Angus Beef Patty, Marketside French Brioche Buns . Snacks/Other: Happy Farms Colby Jack Snack Sticks, Apples . more...
|
|
2485 kcal
|
Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
|
losing 9.8 lb a week
|
|
Other Related Links
Members
|
Cheylynn's weight history
|