Weigh In record (no journal entry) for 08 April 2021
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113.7 lb
Lost so far: 12.1 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2021:
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728 kcal
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Fat: 25.38g | Prot: 33.45g | Carb: 94.01g.
Breakfast: Original Powder Creamer, Coffee, Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Dave's Killer Bread Organic Bread Powerseed, Smart Balance Buttery Spread Extra Virgin Olive Oil, Scrambled Egg, Apples. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Penne, Baked or Broiled Salmon. more...
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gaining 0.1 lb a week
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