Weigh In record (no journal entry) for 26 March 2014
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175.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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2340 kcal
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Fat: 59.60g | Prot: 101.49g | Carb: 256.35g.
Breakfast: Pike's Place Roast (Venti) , Powerseed Bread, Creamy Peanut Butter, Pike's Place Roast (Venti), Clif Bar - Oatmeal Raisin Walnut. Lunch: Clif Bar Blueberry Crisp, Spinach Feta Egg White Wrap. Dinner: Pork Loin (Tenderloin), Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: M&M's Peanut M&M's (Package), Cabernet Sauvignon Wine. more...
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2184 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 4.2 lb a week
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