Weigh In record (no journal entry) for 26 March 2014
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185.0 lb
Lost so far: 14.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1563 kcal
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Fat: 49.80g | Prot: 170.53g | Carb: 104.13g.
Breakfast: Nespresso Espresso , K-Classic Genießerscheiben 5%, Mestemacher Eiweißbrötchen, Well You Entrahmte H-Milch. Lunch: Mestemacher Eiweißbrötchen, K-Classic Genießerscheiben 5%, Kaffee mit Milch. Dinner: Petersilie Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Power System High Protein Bar (Cocos), Well You Entrahmte H-Milch, Optimum Nutrition 100% Whey Protein, Bananen. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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