Weigh In record (no journal entry) for 08 April 2021
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186.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1978 kcal
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Fat: 84.14g | Prot: 55.61g | Carb: 141.94g.
Breakfast: Oatmeal. Lunch: Wegmans Zucchini Noodles, Bertolli Creamy Alfredo Sauce, Cherry Tomatoes, VIP Mixed Veggies. Dinner: Checkers Homestyle Chicken Strips Meal (3 Piece). Snacks/Other: Kewpie Deep-Roasted Sesame Dressing, Cauliflower, Babybel Mini Bonbel Cheese, Red Table Wine. more...
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losing 4.2 lb a week
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