Weigh In record (no journal entry) for 08 April 2021
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228.6 lb
Lost so far: 7.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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830 kcal
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Fat: 49.00g | Prot: 60.00g | Carb: 36.00g.
Breakfast: Jimmy Dean Delights Egg’Wich Broccoli & Cheese, Atkins French Vanilla Shake. Lunch: Chobani Greek Yogurt Black Cherry on The Bottom, Atkins Frozen Beef Merlot. more...
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losing 1.5 lb a week
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