Weigh In record (no journal entry) for 30 January 2011
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1004 kcal
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Fat: 33.70g | Prot: 48.43g | Carb: 140.91g.
Breakfast: Taster's Choice Hazelnut Roast Instant Coffee, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (2% Lowfat with Added Vitamin A), Cream Substitute (Powdered), GOLEAN Cereal, Navels Oranges. Dinner: Mild Cheddar Shredded Cheese, Light Raspberry & Walnut Dressing, Baby Carrots, Sweet Red Peppers, Green Leaf Lettuce, Cooked Green String Beans (from Fresh), Baked Potato (Peel Eaten), chicken breast. more...
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steady weight
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