|
Week 2.
There's money riding on this diet and exercise thing so I hope all this sacrifice is worth it. Actually, I don't care about the $$, but I do hope I'm actually getting somewhere. I 'feel' as if it is, but I won't know until April 16th when the tale of the tape will reveal all. The Final weigh in is not until June 16th, so even if it's not as good as I hope, there's still time to recover.
(I'm jonesing for some bacon though!)
Diet Calendar Entries for 25 March 2014:
|
1028 kcal
|
Fat: 22.94g | Prot: 58.72g | Carb: 147.76g.
Breakfast: Hormel Compleats Roast Beef & Gravy with Mashed Potatoes, Tea with Milk and Sugar, Trader Joe's Mandarin Oranges, Yoplait Light Fat Free Yogurt - Strawberry. Dinner: Mushroom Pieces and Stems, Red Kidney Beans (Canned), Green Peas (Frozen), Great Value Extra Sharp Cheddar Cheese, Apples , Chicken Curry, Instant White Rice. more...
|
|
3811 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Driving - 3 hours. more...
|
|
 Comments
My motto has always been to allow cravings, just in a controlled way. I, too, LOVE bacon and I know that if I buy it, I will eat the entire pound. A great way to get the taste without AS MUCH guilt, is to go somewhere for breakfast and have something quite healthy, but order a side of bacon. It's usually only 2 strips, so its not the end of the world. I do the same with other foods, I'll have them out so I can't over eat. Good luck!
25 Mar 14 by member: kap328
|
Thank you...that's a great tip you've shared :)
25 Mar 14 by member: ESCFAT
|
I love the idea for eating out, so you can avoid the temptation of eating more than you should. That will help tremendously.
25 Mar 14 by member: KKPhipps
|
Nice idea, but...no bacon until June 17th! :)
25 Mar 14 by member: Gunfighter01
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gunfighter01's weight history
|