Shawn3141's Journal, 25 March 2014

150.8 lb Lost so far: 0.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 39.02g | Prot: 79.13g | Carb: 199.50g.   Breakfast: Boiled Egg, Chobani Nonfat Blueberry Greek Yogurt, Coffee with Cream and Sugar. Lunch: Quaker Instant Oatmeal - Apples & Cinnamon. Dinner: Potato Bread, Turkey Burger. Snacks/Other: Beachbody P90X Recovery Drink, Living Essentials 5-Hour Energy Drink. more...

2583 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Cardio X - 1 hour. more...