Weigh In record (no journal entry) for 07 April 2021
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212.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1168 kcal
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Fat: 37.49g | Prot: 70.93g | Carb: 134.42g.
Breakfast: Fage Total 2% Greek Yogurt (170g), Alpine Fresh Blueberries. Lunch: Giant Eagle Cherry Tomatoes, Bragg Apple Cider Vinaigrette, Boiled Egg, Perdue Grilled Chicken Breast Strips, Lettuce Salad with Assorted Vegetables, Tillamook Shredded Sharp Cheddar Cheese. Dinner: Le Petit Francais Mini Baguettes, Fresh Express Caesar Complete Salad Kit, Meatless Lasagna. Snacks/Other: Great Value Dried Mixed Fruit. more...
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losing 3.5 lb a week
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