Weigh In record (no journal entry) for 25 March 2014
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148.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1886 kcal
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Fat: 82.82g | Prot: 62.42g | Carb: 220.86g.
Breakfast: Great Value Fruit & Cream Instant Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Lunch: Daifuku Mochi Kusa, Popchips Barbeque Potato Chips (Bag). Dinner: Reese's Reese's Pieces, Friendly's Whipped Topping, Friendly's Hot Fudge Topping, Friendly's Butter Crunch Ice Cream, Friendly's Steak & Bleu Cheese Entree Salad With Low Fat Dijon Vinaigrette. more...
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2021 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 4.2 lb a week
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