Weigh In record (no journal entry) for 25 March 2014
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229.7 lb
Lost so far: 4.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2186 kcal
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Fat: 96.87g | Prot: 113.08g | Carb: 214.54g.
Breakfast: Café com Açúcar, Pão Francês, Café com Açúcar. Lunch: Ripa de Costela de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seletti Salada de Vegetais, Salada Verde Mista, Dobradinha, Carne de Vaca Assada, Arroz Branco. Dinner: Rapadura, AdeS Leite de Soja Original, Catupiry Requeijão Cremoso, Maionese, Pão Francês, Perdigão Salsicha Hot Dog. Snacks/Other: Tangerinas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pullman Pão de Forma. more...
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3851 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 26.2 lb a week
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