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First weigh in after my first cheat day. DAMN I POUNDED DOWN SOME CARBS!
Diet Calendar Entries for 30 January 2011:
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1277 kcal
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Fat: 49.89g | Prot: 125.57g | Carb: 74.99g.
Breakfast: coffee. Lunch: Myoplex Nutrition Shake. Dinner: elite protein, zaxby's dressing, Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: kroger smoked almonds. more...
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3836 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 5 hours and 30 minutes, Walking (slow) - 2/mph - 6 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes. more...
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