Weigh In record (no journal entry) for 30 January 2011
|
190.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2011:
|
1611 kcal
|
Fat: 85.65g | Prot: 138.19g | Carb: 64.94g.
Breakfast: Canadian Bacon, Green Tea, Egg White, Scrambled Egg (Whole, Cooked). Dinner: Budweiser Select 55 Premium Light Beer, Pineapple, Canadian Bacon, Cheese Pizza, Oil and Vinegar Salad Dressing (Home Recipe), Mozzarella Cheese, Spinach. Snacks/Other: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Almonds, Almonds, Water, Whey Protein Powder, Water, Whey Protein Powder. more...
|
|
2411 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|