Weigh In record (no journal entry) for 24 March 2014
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215.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1666 kcal
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Fat: 58.87g | Prot: 96.92g | Carb: 196.96g.
Breakfast: Mom's Best NAT HNY NUT TOASTY O'S, Milk (Nonfat). Lunch: Western Farms Wheat Bread, Turkey Breast Meat, Light Mayonnaise, Cheddar Cheese, Pickles. Dinner: Meijer Extra Lean Ground Beef (96% Lean), Ore-Ida Golden Crinkles French Fried Potatoes, Ketchup, Onions, Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Pickles, Cheddar Cheese, Cub Foods Hamburger Buns. Snacks/Other: Apples. more...
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gaining 11.2 lb a week
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