ScottMurata's Journal, 24 March 2014

Weigh In record (no journal entry) for 24 March 2014
120.6 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2014:
1951 kcal Fat: 64.45g | Prot: 119.57g | Carb: 224.64g.   Breakfast: Avocados, Kroger Wheat Bolillo Rolls. Lunch: S&B Foods Golden Curry Sauce Mix, Simple Truth Organic Garbanzo Beans, Cooked Carrots, Spinach, Skinless Chicken Breast. Dinner: Meat Loaf Made with Beef, White Rice. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Kroger Fat Free Refried Beans, Buy Low Corn Chips Buy Low Corn Chips, Clif Bar Builder's Bar - Chocolate Chip, Big Apple Bagels Garlic Bagel, Coca-Cola Coco-Cola Classic (12 oz). more...
gaining 0.4 lb a week

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