Weigh In record (no journal entry) for 24 March 2014
|
173.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2014:
|
1816 kcal
|
Fat: 75.35g | Prot: 176.72g | Carb: 118.09g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Boar's Head 42% Lower Sodium Ham, Denny's Sliced Tomatoes (3 Slices), Great Value White American Cheese, Kraft Mayo, Pickles. Dinner: Boar's Head Turkey Pepperoni, Bookbinder's Chipotle Mustard, Trader Joe's Spicy Italian Chicken Sausage, Almonds, Lactaid 100% Lactose Free Lowfat Milk, kind Cinnamon Oat Clusters, Royal Red Kidney Beans (Without Salt, Cooked, Boiled), fresh express FRESH EXP SLD BLND AMER 12 OZ, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hilex007's weight history
|