Mtl Chris's Journal, 24 March 2014

189.2 lb Lost so far: 15.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2202 kcal

Fat: 62.93g | Prot: 79.58g | Carb: 267.14g.   Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Pears, Granny Smith Apples, Raspberries, Clementines, Bananas, Grapes, Strawberries, Blackberries, Cantaloupe Melons, Pineapple, Thin Crust Pizza with Meat and Vegetables. Dinner: Feta Cheese, Cooked Lentils (Fat Not Added in Cooking), Trader Joe's Boneless & Skinless Turkey Breast Cutlets, Baby Carrots, Extra Virgin Olive Oil, Cooked Mature Onions (Fat Not Added in Cooking), Apples, Pineapple, Cheddar Cheese, Tomato Sauce, Garbanzo Beans, White Rice. Snacks/Other: Cheetos Crunchy Cheetos, Fudgesicle Bars (Fat Free), Beer, Tim Hortons Cafe Mocha (Medium). more...

3122 kcal

Activities & Exercise: Circuit Training - 30 minutes, Squash or Handball - 40 minutes, Desk Work - 4 hours, Resting - 6 hours and 35 minutes, Sleeping - 9 hours, Driving - 3 hours, Walking (moderate) - 3/mph - 15 minutes. more...