Weigh In record (no journal entry) for 24 March 2014
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186.6 lb
Lost so far: 23.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1358 kcal
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Fat: 41.84g | Prot: 70.83g | Carb: 180.03g.
Breakfast: Coffee (Brewed From Grounds), Sugar, Quaker Old Fashioned Oats, Brown Sugar. Lunch: American Heritage Cheddar Shredded Cheese, GFS Deli Turkey Breast, Fresh Express Baby Spinach, Raspberries, Blueberries, Private Selection Raspberry Vinaigrette, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. Dinner: Sargento Mozzarella Shredded Cheese, Stouffer's Satisfying Servings Lasagna with Meat & Sauce (Family Size). Snacks/Other: Raspberries, Orange Juice, Papaya, Mangos, Strawberries, Orange, Gala Apples. more...
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2954 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour and 20 minutes, Shopping - 45 minutes, Desk Work - 4 hours and 30 minutes, Driving - 2 hours and 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 5 minutes. more...
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losing 1.3 lb a week
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badge58's weight history
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