Frank lawson's Journal, 24 March 2014

255.8 lb Lost so far: 1.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1906 kcal

Fat: 111.68g | Prot: 105.75g | Carb: 117.24g.   Lunch: Checkers French Fries (Small), Checkers Big Buford. Dinner: Terry Ho's Yum Yum Sauce, Costco TURKEY & SWISS ROLLER TRAY-12 PIECE, Spinach Salad, Baked or Broiled Salmon. more...

3531 kcal

Activities & Exercise: Incline walking - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...