Frank lawson's Journal, 21 March 2014

251.8 lb Lost so far: 5.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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2039 kcal

Fat: 81.00g | Prot: 87.60g | Carb: 238.00g.   Breakfast: Chiquita Banana. Lunch: IHOP Butter, IHOP at Home Butter Pecan Syrup, IHOP Original Buttermilk Pancakes (1), IHOP Ham & Egg Melt. Dinner: Taco Bell Doritos Locos Tacos, Taco Bell Burrito Supreme - Beef. more...

2942 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...