Weigh In record (no journal entry) for 28 January 2011
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1405 kcal
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Fat: 42.64g | Prot: 76.92g | Carb: 183.33g.
Breakfast: Milk (Nonfat), Selects Cranberry Almond Crunch Cereal. Lunch: 2% Fat Milk, Minestrone Soup (with Equal Volume Water, Canned), Turkey Bacon Club Sandwich. Dinner: Raisins, Honey Mustard Dressing, Chicken Breast, Veggie Salad. Snacks/Other: Three Cheese Ranch Dressing, Oranges, Tomatoes, Cheddar Cheese, Dry Roasted Hulled Sunflower Seeds, Pizza Dough, Strawberries, Yogurt Zero. more...
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3087 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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